*21-Day Cultivate Wellness with Shaunna In-Person & Virtual from January 10th-31st.
1. Cultivating Wellness: Under this segment, we'll participate in six health classes led by certified health coach and Rising Tide owner, Shaunna Sutcliffe. These classes are designed to introduce gradual habits that completely embrace a clean and healthy lifestyle. Each session includes homework assignments and accountability measures for the subsequent class. Between sessions, group chats will facilitate accountability and address any queries. This is the In-Person and Virtual Track of this program. Every participant will be invited to a daily accountability group chat.
Virtual classes will be on January 10 at 6:30 pm, January 14th at 7 pm, Jan 17th at 6 pm, January 20th at 4:30 pm, Jan 24th at 6 pm and January 31st at 5:30 pm (If you miss a class for an emergency you can receive the video) All classes will be recorded and you will have access to the videos for your lifetime.
In Person, classes will be on January 10 at 2 pm, January 14th at 3 pm, Jan 17th at 2 pm, January 20th at 2 pm, Jan 24th at 2 pm and January 31st at 2 pm (If you miss an in-person class for an emergency you can receive the video)
Save when you enroll in all three programs!