2 Part Retreat: February 14-28, 2025

Part 1: Jungle Retreat (2/14-2/21)
Experience the lush beauty of the Costa Rican Jungle. Immerse yourself in nature and reconnect with your body, mind, and soul through various wellness activities, including yoga, meditation, farm to table meals and guided nature walks. This part of the retreat focuses on nourishment and rejuvenation in a serene and vibrant environment.

Part 2: Beach Retreat (2/23-2/28)
Transition to the soothing sounds of the Pacific Ocean. This segment offers a tranquil setting for relaxation, self-reflection, and connection with others. Participate in beach yoga sessions, mindfulness practices, and enjoy the calming atmosphere as you let the ocean waves wash over you. If you work remotely this is an amazing opportunity to spend the week on a tropical beach while you work!

You have the option to attend one or both parts of the retreat. Join us and take this opportunity to nourish your entire being in the breathtaking surroundings of Costa Rica.

We will spend 8 nights in the Rain Forest at Verde Energia, a sustainable farm and retreat center. Here we will unplug and tap into our true nature and quiet the mind.

Then we will travel to the Pacific Ocean for 5 nights to experience the calming ocean, hiking, yoga adventures, and relaxation.

This Retreat has limited space and limited private rooms available so register soon!

Read more below or submit an inquiry on our retreat page to receive a phone call.

December 5-8, 2024 Relax, Breathe, Nourish, Return to Stillness & Center

NEW PRICING & ACCOMMODATIONS!

Welcome to a slow, quiet, luxuriously relaxing weekend in beautiful Sunriver, Oregon. There will be healing yoga practices, deep meditative journeys, sound healings, rejuvenating soaks in the outdoor hot tub, solo sauna sits, quiet walks, connecting in the community around the fire, gratitude practices, and nourishing food. All this, along with options to experience other excursions and activities.

Other activities include at-home spa treatments such as homemade mud masks and visits from a massage therapist (or visiting them), snow-shoeing, hiking, biking, skiing, and more (weather-dependent).

Look forward to relaxing, setting intentions, nourishing your nervous system, going inward with meditations, journaling, and other practices, creating a new community and lifelong friends, and enjoying delicious, nourishing food all weekend.

Each day we will experience a yoga and self-care class, and short guided meditations, then have options for excursions or just cuddling up with a book, taking a nap, or soaking in the hot tub and sauna.

Get ready to leave the busy world behind, reconnect to your true calm inner self, foster strength, and stillness, and nourish your nervous system. With our restful, healing, and unique wellness practices, you will emerge ready for the winter season, healthy and grounded.

Join Teachers Katrina Cantu and Tracey Coleman for their expertise in nourishing your body and nervous system into relaxation, healing, and reset. Health Coach and Rising Tide Owner, Shaunna Sutcliffe will curate delicious, nourishing meals and snacks.

Sign up now! Prices from $700-$1300 Learn more…

Join us 4/5/25 and 10/4/25 (To celebrate Spring or Fall) In White Salmon, Wa

Let’s welcome in the new season and moon, set intentions, receive self-love and rejuvenate ourselves after the busy holiday season.

Enjoy a day with Shaunna Sutcliffe Holistic Yoga Therapist, and Teacher/Healer Katrina Cantu, at the beautiful Society, hot springs hotel in Bingen Washington.

Each day we will lead you through healing, nourishing and therapeutic movements to release what’s stuck and holding us back, open our hearts for love and our minds. We will chant together, meditate, journal, and discuss (if you like); and experience a sound healing.

A healthy nourishing lunch and tea or coffee will also be included. Afterward, we will enjoy an hour in the soaking pools and sauna. (optional)

There are options to stay the night but hotel stay is NOT included.

The full cost of the retreat is $200, register early for $20 off. Choose to add on a soaking pool after the retreat for $30 at checkout (non.hotel guests)