~Roots & Tides Retreat ~
8 or 14 days on a journey through the planets, elements & chakras, blending reforestation with yoga in the jungle & integration by the sea...
February 14-28, Costa Rica Rainforest & Beach! Choose one or both
Unplug & Root
We live in complex, challenging, & stressful times that can take a toll on our minds and bodies.
Unplugging from our devices and the ever-present expectations and stress our daily lives hold, can create a sense of freedom. Watch how the inner child starts to emerge with joy and wonder.
Through forest adventures, yoga and meditation practice, farm-fresh meals, dips in the Rio Tulin and the occasional dance party, we’ll rest and reset our nervous systems.
Designed for solo travelers, friends, or couples interested in off-the-beaten path adventures; this retreat is for you. Whether you’re overcome with wanderlust, love the forest and the jungle, are curious about sustainable living or in any kind of transition or burnout.
This retreat will have two legs: the first at Verde Energia Feb 14-21st, a sustainable farm retreat center, and the second at Marea Brava, a hotel on the Pacific Ocean, Feb 23-28th.
Space is limited to 17 participants so reserve your space ASAP!
Regenerate & Root
1st Leg of the Trip: We need more sustainable lifestyles and livelihoods and new ways to embody ourselves, more lovingly. To learn how to show up in connection, with more acceptance of ourselves and others. We will be at Verde Energia Feb 14-21st.
In the remote forest outpost ecovillage of Verde Energia Pacifica. Fall asleep to the sounds of the jungle in beautiful open-air rooms. Rise to the sounds of the waking forest, birdsong, and the crepitation of cicadas. Come away restored, with new tools to unwind, maintain balance, and nurture your connection to nature, self, community, and what is divine to you.
We will spend 8 nights in this remote location learning about chocolate creation, food, herbs, planting trees and natural self-care practices such as yoga, dancing, meditation, river spas, and more. Learn about reforestation, permaculture, intentional community, sustainable living, farm-to-table cooking, and cacao (with a ceremony as well).
Tides & Integration
Second Leg: On the Beach at the Pacific Ocean, come on in the water is warm! We will be at Marea Brava, a hotel on the Pacific Ocean, Feb 23-28th.
You may join us at the beach to decompress & integrate the deep learning and have some adventures in a different setting. Each day we will have breakfast, meditation & yoga and a different opportunity for an excursion. We will stay at Hotel Marea Brava on the beach just south of Jaco.
You may decide to lounge by the pool, lay on the beach, watch the sunrise and sunset, journal, relax and unwind.
You may want some optional adventures such as; a tour of Manual Antonio National Park, waterfall hikes, surfing in warm water, snorkeling, zip lining, paddle boarding, and more!
We will provide the setting, the vibe, one meal a day, andtwo classes per day to make a very open and relaxing retreat for you. You may need to work and decide to use the Wi-Fi provided at this location—that is an option!
Farm Portion Includes:
Transport travel to and from the airport
Daily yoga, tours, hikes, guided meditation, transformational classes, eco-village and cooking classes
Farm-to-table meals (3 meals/day)
Fresh water pool, meditation hut, forest hammocks
Cacao & Dance Ceremony
Twin or double bed in dormitory OR private room with queen bed
Dark sky for stargazing
Optional Game Nights/ Dance Parties
*Not Included: Flight ticket, travel insurance (required), alcoholic beverages, store or restaurant purchases, extra nights in San Jose or surrounding areas
Beach Portion Includes:
Daily yoga/meditation classes
One healthy meal per day (breakfast or lunch)
Fresh water pool & Beach access
WiFi for work needs
Twin or double bed in dormitory OR private room with queen bed
Dark sky for stargazing
Beach & Poolside lounging
Optional Guided Tours of Waterfalls, Manual Antonio Park, Surfing, Paddleboarding Etc
Optional Game Nights/ Dance Parties
The hotel’s provided shuttle from the airport
*Not Included: Flight ticket, travel insurance (required), Travel to the location, alcoholic beverages, store or restaurant purchases, extra nights in San Jose or surrounding areas
We will provide help and guidance to receive transport to the beach and paid transport to the beach from the farm (if you do both)
Prices, Deposit & Registration
What’s next? You can register/pay below, OR apply below to schedule an interview & receive more info or details. Apply below!
Fill out this interest survey and we will reach out to you ASAP
Roots Leg one (at Verde Energia)
Payment Plans Available! Click the deposit button below to create a payment plan
Lodging for the Roots/Jungle Portion is $1160-$2900 depending on your room choice, when you pay and if you pay in full Early bird $250 off by Jan 5!
Tides/Beach Leg two Marea Brava in Playa Hermosa.
Register by January 6th for $150 off!
Payment Plans Available! Click the deposit button below to create a payment plan
Lodging for the Beach Portion is $1375-$1900 depending room choice, when you pay & if you pay in full
VerdeEnergia Pacifica
For the first leg of our retreat we will be at VerdEnergia Pacifica. Verde is a growing ecovillage and regenerative agroforestry project situated within acres of reforested jungle. Part ecovillage, part reforestation project, part farm and retreat center, Verde is a community of people on a mission to practice and share practical applications of permaculture. They’ve integrated permaculture practice into everyday life, using permaculture principles to regenerate and gently cultivate their forest home.
VerdEnergia has provided experiential learning for thousands of people around the world through its permaculture design courses, internship program, community participation programs, and work trade apprenticeships.
Hotel Marea Brava
Hotel Marea Brava is right on the Pacific Ocean in Playa Hermosa. Marea Brava Beachfront Suites and Villas is a beach front, boutique style hotel, located on Playa Hermosa de Jaco. Marea Brava brings the biggest and best waves from the Pacific Ocean, right to your doorstep! They have the comfort of a luxurious hotel, but is small in size, allowing each guests to receive much more personal attention. Hotel amenities include swimming pool, bar, and internet.
Close to the beach and the rainforest, guests are able to have a vacation full of beach dwelling, animal sightings, and thrilling tours. You’ll escape the noise of Playa Jaco, surrounded almost entirely by rain forest, which allows visitors to take nature hikes and ultimately see some of the most breathtaking sights in Costa Rica.
Some of the most popular activities of the area are, sea kayaking, river boat tours, whitewater rafting, waterfall expeditions, zip-lining, fishing, surfing, and catamaran tours.
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Shaunna
Founder & Director, Rising Tide Wellness
Shaunna owns Rising Tide Wellness Yoga Studio in Gresham, Oregon and loves the art of relaxation, yoga, surfing and vacation. She specializes in Non-Yoga Therapeutic movements, self-massage with foam rolling and therapy balls, kids yoga, reiki, aerial yoga, and desk bodies.
“I like to think of myself as a guide to your healing, our body knows the way, I can help awaken the knowing and remind and show you.”
Shaunna is leading the yoga, logistics, schedule and meditations. She can also offer reiki, yoga therapy, and health coaching sessions 1-1, for a discounted rate of $50 during the retreat. Learn More About Shaunna’s background here.
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Katrina
Katrina
Yoga Teacher, Reiki Practitioner and Health Enthusiast
“I am a dedicated practitioner of yoga, meditation, and self-actualization, holding certifications in 1000-hour Yoga Teacher Training, Reiki 1 &2 , and Jyotish 1. My teaching incorporates a diverse range of styles, including Hatha, Vinyasa, Kriya, Kundalini, gentle and yin yoga. I emphasize the significance of breath and movement in each session, crafting experiences that leave participants feeling energized, refreshed, and calm.
My journey as an adventurer has taken me across the globe, where I have immersed myself in different cultures while studying and practicing yoga and meditation. This extensive travel enriches my teaching, allowing me to share a unique skill set that flows seamlessly into my classes. Through my experiences, I aim to foster a nurturing environment for students to explore their personal growth and connection to self.”
She can also offer reiki & yoga therapy, sessions 1-1 for a discounted rate of $50 during the retreat. Learn more about Katrina’s background here.
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SAMPLE DAILY ITINERARY
5:30 First Breakfast Wake Up coffee, tea, fruit
6-6:30 Early Bird Class (meditation or breathework)
8:30 am Second Breakfast
10am-11:30am Movement Practice
~Free Time
12pm Lunch
~Free Time
3-5pm Daily activity: Hike to river, Class with Farm staff, or other transformational Class
5:30pm Dinner
6:30-8pm Activity: Community talk, circle, game night, cacao ceremony, dance, Free Time, etc
8:30pm Relaxing Yoga Class to prepare body and mind before bed (some nights depending on activity)
9:30 pm bedtime/quiet time
“This experience for me was beautiful, coming out of a very difficult year and help remind me that I am not alone and I am enough! These women are strong, empowering, inspiring and warriors to the core. I learned to listen to my body mind heart and soul. I would definitely recommend this to anyone who needs a lesson or just a reset in life!”
- Madison
“Shaunna and Katrina curated an amazing relaxing retreat in Mexico. This trip had something for everyone; surfing, relaxing, adventures, exploring and everything in between. The massage therapist they hired was amazing and the beaches they picked were gorgeous. The food was delicious, healthy and nourishing. The excursions were full of adventure. They listened to everyone’s needs and had the ability to accomodate everyone’s wishes. I’ll definitely go on another retreat with them again.”
-Kate