InWorkshop Description
Intro to Inversions
Join us for an exciting and transformative Inversions Workshop designed for yogis of all levels! This immersive experience will focus on the fundamentals of inversion poses, helping you build strength, confidence, and awareness.
What to Expect:
Guided Instruction: Katrina will break down popular inversions such as handstands, headstands, and forearm stands, providing step-by-step guidance.
Safety First: Learn proper alignment and safety techniques to prevent injury and enhance your practice.
Strength Building: Engage in specific drills and exercises to develop the core and upper body strength necessary for inversions.
Mindfulness and Breath: Explore the mental aspects of inversions, including overcoming fear and cultivating focus through breathwork and meditation.
Supportive Community: Connect with fellow participants in a nurturing environment, sharing tips and encouragement as you progress together.
Whether you’re a beginner looking to try inversions for the first time or an experienced yogi seeking to refine your practice, this workshop will equip you with the tools to elevate your yoga journey.
Details:
Date: December 15, 2024
Time: 1-3:30
Location:Rising Tide Wellness
Cost: $55 non-members, $45 members
Come ready to challenge yourself, learn, and most importantly, have fun as we explore the world of inversions together!