Nourish Your Mind, Body & Spirit 12/5-12/8/24
~Cost is $700-$1300
The deposit is $500
Relax, Breathe, Nourish, Return to Stillness & Center
Welcome to a slow, quiet relaxing weekend in beautiful, Sunriver, Oregon. There will be healing yoga practices, deep meditative journeys, rejuvenating soaks in the outdoor hot tub, solo sauna sits, quiet walks, connecting in the community around the fire, gratitude practices, and nourishing food. All this, along with options to experience other excursions and activities.
Other activities include at-home spa treatments such as homemade mud masks and visits from a massage therapist (or visiting them), snow-shoeing, hiking, biking, skiing, and more (weather-dependent).
Look forward to relaxing, setting intentions, nourishing your nervous system, going inward with meditations, journaling, and other practices, creating a new community and lifelong friends, and enjoying delicious, nourishing food all weekend. Each day we will experience a yoga and self-care class, and short guided meditations, then have options for excursions or just cuddling up with a book, taking a nap, or soaking in the hot tub and sauna.
Get ready to leave the busy world behind, reconnect to your true calm inner self, foster strength, and stillness, and nourish your nervous system. With our restful, healing, and unique wellness practices, you will emerge ready for the winter season, healthy and grounded.
Join Teachers Katrina Cantu and Tracey Coleman for their expertise in nourishing your body and nervous system in to relaxation, healing, and reset. Health Coach and Rising Tide Owner, Shaunna Sutcliffe will curate delicious, nourishing meals and snacks.
What’s included:
The cost of this retreat covers all lodging, food, yoga, meditations, and wellness practices. All meals will be vegetarian/vegan, but you can pay $10 per day to upgrade to a meat option. Additional activities such as massages, skiing, etc are optional. All food sensitivities and needs will be considered to create a menu everyone can enjoy.
Cost: (Save by Paying in Full, Payment Plans incur $25 fee)
Retreat prices vary depending if you are in a private room alone, a private room with a friend, or a shared room. For example, if you choose the queen bed in a private room by yourself, the total cost is $1300. If you share this bed/room with a friend the cost is $900 per person.
Possible Add-Ons: Massage, a trip to McMenamins Spa in Bend, skiing/snowboarding on Mt. Bachelor, add on an extra night (Sunday $200 per night (food not included), lunch or dinner out, shopping, alcohol, ice skating, reiki or 1-1 Therapy with Tracey, Katrina or Shaunna; other excursions.
Use the button below to pay your deposit or full retreat to reserve your space, you will be able to request your room at check out with your survey.
Lodging Options:
1. King bed in a private room shared with 1 friend: $1200 per person (3 available) SOLD OUT!
2. King bed in a private room alone: $1900 (3 Available) SOLD OUT
3. Queen bed in a private room alone $1700 (1 available) On Sale $1300
4. Queen bed in a private room shared with 1 friend $1100 per person (1 available) On Sale $900
5. Double Bed Private (1 Available) $1100
5. Bunk Bed in a common space $900 (2 Available)
6. Bunk Bed in a shared room $1150 SOLD OUT!
7. Couch $1050 (1 available) On Sale $700!
EXTRA NIGHT ADD-ON: You can add on Sunday night for an additional $200 with all meals being on your own, just giving yourself an extra day/night to relax away from the busyness of life.
Cancellation Policy:
~$500 Deposit is non-refundable
~Up to 8 weeks before the event cancellation receive a 100% refund.
~Up to 5 weeks before the event, we offer 90% future credit or a 50% refund
~Up to 4 weeks before the event we offer 50% future credit.
~ 4 weeks or less before the event there will be no credit or refund offered.*
~You can purchase travel insurance in case of an emergency to cover this trip and receive a refund if needed.
~Cost is $700-$1300
The deposit is $500
Relax, Breathe, Nourish, Return to Stillness & Center
Welcome to a slow, quiet relaxing weekend in beautiful, Sunriver, Oregon. There will be healing yoga practices, deep meditative journeys, rejuvenating soaks in the outdoor hot tub, solo sauna sits, quiet walks, connecting in the community around the fire, gratitude practices, and nourishing food. All this, along with options to experience other excursions and activities.
Other activities include at-home spa treatments such as homemade mud masks and visits from a massage therapist (or visiting them), snow-shoeing, hiking, biking, skiing, and more (weather-dependent).
Look forward to relaxing, setting intentions, nourishing your nervous system, going inward with meditations, journaling, and other practices, creating a new community and lifelong friends, and enjoying delicious, nourishing food all weekend. Each day we will experience a yoga and self-care class, and short guided meditations, then have options for excursions or just cuddling up with a book, taking a nap, or soaking in the hot tub and sauna.
Get ready to leave the busy world behind, reconnect to your true calm inner self, foster strength, and stillness, and nourish your nervous system. With our restful, healing, and unique wellness practices, you will emerge ready for the winter season, healthy and grounded.
Join Teachers Katrina Cantu and Tracey Coleman for their expertise in nourishing your body and nervous system in to relaxation, healing, and reset. Health Coach and Rising Tide Owner, Shaunna Sutcliffe will curate delicious, nourishing meals and snacks.
What’s included:
The cost of this retreat covers all lodging, food, yoga, meditations, and wellness practices. All meals will be vegetarian/vegan, but you can pay $10 per day to upgrade to a meat option. Additional activities such as massages, skiing, etc are optional. All food sensitivities and needs will be considered to create a menu everyone can enjoy.
Cost: (Save by Paying in Full, Payment Plans incur $25 fee)
Retreat prices vary depending if you are in a private room alone, a private room with a friend, or a shared room. For example, if you choose the queen bed in a private room by yourself, the total cost is $1300. If you share this bed/room with a friend the cost is $900 per person.
Possible Add-Ons: Massage, a trip to McMenamins Spa in Bend, skiing/snowboarding on Mt. Bachelor, add on an extra night (Sunday $200 per night (food not included), lunch or dinner out, shopping, alcohol, ice skating, reiki or 1-1 Therapy with Tracey, Katrina or Shaunna; other excursions.
Use the button below to pay your deposit or full retreat to reserve your space, you will be able to request your room at check out with your survey.
Lodging Options:
1. King bed in a private room shared with 1 friend: $1200 per person (3 available) SOLD OUT!
2. King bed in a private room alone: $1900 (3 Available) SOLD OUT
3. Queen bed in a private room alone $1700 (1 available) On Sale $1300
4. Queen bed in a private room shared with 1 friend $1100 per person (1 available) On Sale $900
5. Double Bed Private (1 Available) $1100
5. Bunk Bed in a common space $900 (2 Available)
6. Bunk Bed in a shared room $1150 SOLD OUT!
7. Couch $1050 (1 available) On Sale $700!
EXTRA NIGHT ADD-ON: You can add on Sunday night for an additional $200 with all meals being on your own, just giving yourself an extra day/night to relax away from the busyness of life.
Cancellation Policy:
~$500 Deposit is non-refundable
~Up to 8 weeks before the event cancellation receive a 100% refund.
~Up to 5 weeks before the event, we offer 90% future credit or a 50% refund
~Up to 4 weeks before the event we offer 50% future credit.
~ 4 weeks or less before the event there will be no credit or refund offered.*
~You can purchase travel insurance in case of an emergency to cover this trip and receive a refund if needed.
~Cost is $700-$1300
The deposit is $500
Relax, Breathe, Nourish, Return to Stillness & Center
Welcome to a slow, quiet relaxing weekend in beautiful, Sunriver, Oregon. There will be healing yoga practices, deep meditative journeys, rejuvenating soaks in the outdoor hot tub, solo sauna sits, quiet walks, connecting in the community around the fire, gratitude practices, and nourishing food. All this, along with options to experience other excursions and activities.
Other activities include at-home spa treatments such as homemade mud masks and visits from a massage therapist (or visiting them), snow-shoeing, hiking, biking, skiing, and more (weather-dependent).
Look forward to relaxing, setting intentions, nourishing your nervous system, going inward with meditations, journaling, and other practices, creating a new community and lifelong friends, and enjoying delicious, nourishing food all weekend. Each day we will experience a yoga and self-care class, and short guided meditations, then have options for excursions or just cuddling up with a book, taking a nap, or soaking in the hot tub and sauna.
Get ready to leave the busy world behind, reconnect to your true calm inner self, foster strength, and stillness, and nourish your nervous system. With our restful, healing, and unique wellness practices, you will emerge ready for the winter season, healthy and grounded.
Join Teachers Katrina Cantu and Tracey Coleman for their expertise in nourishing your body and nervous system in to relaxation, healing, and reset. Health Coach and Rising Tide Owner, Shaunna Sutcliffe will curate delicious, nourishing meals and snacks.
What’s included:
The cost of this retreat covers all lodging, food, yoga, meditations, and wellness practices. All meals will be vegetarian/vegan, but you can pay $10 per day to upgrade to a meat option. Additional activities such as massages, skiing, etc are optional. All food sensitivities and needs will be considered to create a menu everyone can enjoy.
Cost: (Save by Paying in Full, Payment Plans incur $25 fee)
Retreat prices vary depending if you are in a private room alone, a private room with a friend, or a shared room. For example, if you choose the queen bed in a private room by yourself, the total cost is $1300. If you share this bed/room with a friend the cost is $900 per person.
Possible Add-Ons: Massage, a trip to McMenamins Spa in Bend, skiing/snowboarding on Mt. Bachelor, add on an extra night (Sunday $200 per night (food not included), lunch or dinner out, shopping, alcohol, ice skating, reiki or 1-1 Therapy with Tracey, Katrina or Shaunna; other excursions.
Use the button below to pay your deposit or full retreat to reserve your space, you will be able to request your room at check out with your survey.
Lodging Options:
1. King bed in a private room shared with 1 friend: $1200 per person (3 available) SOLD OUT!
2. King bed in a private room alone: $1900 (3 Available) SOLD OUT
3. Queen bed in a private room alone $1700 (1 available) On Sale $1300
4. Queen bed in a private room shared with 1 friend $1100 per person (1 available) On Sale $900
5. Double Bed Private (1 Available) $1100
5. Bunk Bed in a common space $900 (2 Available)
6. Bunk Bed in a shared room $1150 SOLD OUT!
7. Couch $1050 (1 available) On Sale $700!
EXTRA NIGHT ADD-ON: You can add on Sunday night for an additional $200 with all meals being on your own, just giving yourself an extra day/night to relax away from the busyness of life.
Cancellation Policy:
~$500 Deposit is non-refundable
~Up to 8 weeks before the event cancellation receive a 100% refund.
~Up to 5 weeks before the event, we offer 90% future credit or a 50% refund
~Up to 4 weeks before the event we offer 50% future credit.
~ 4 weeks or less before the event there will be no credit or refund offered.*
~You can purchase travel insurance in case of an emergency to cover this trip and receive a refund if needed.